MULTISPORT ADVENTURE PANAMA

An energetic exploration Panama’s natural & cultural wonders

Experience Adrenaline-Packed Adventures, Without Missing Out on Cultural Richness, Even If You’re New to Multisport Travel.

Overview

Adrenaline-pumping fun for the active traveler. Embark on an exhilarating journey with our Multisport Adventure Panama, designed for those who crave both adventure and discovery. This immersive experience invites you to explore Panama’s vibrant landscapes and rich cultural tapestry through an array of thrilling activities.

Picture yourself conquering roaring rivers, navigating lush trails, and diving into crystal-clear waters. From the dense tropical rainforest to the misty cloud forests, every step of your journey unveils a new layer of Panama’s natural beauty. Encounter diverse ecosystems as you zip-line through the canopy, kayak along the Panama Canal, and snorkel over vibrant coral reefs.

This adventure is more than just adrenaline—it’s a deep dive into the heart of Panama’s heritage. As you cross suspended bridges, gain insights into the region’s flora and fauna. Engage with indigenous communities, learning about their traditions and the land they call home. Unwind on pristine beaches, where you’ll discover the secrets of coastal ecology and relax in a tropical island paradise.

Whether you’re hiking, rafting, or soaking in the cultural richness of Panama, our Multisport Adventure Panama is tailored for active travelers like you. Your journey awaits—contact our expert team today to craft an unforgettable adventure that will stay with you forever.

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If you want to squeeze every drop of interest and enjoyment out of a trip to Panama, you really want to travel with Isthmian Adventures.
Robert, Memphis, TN

10 DAYS / 9 NIGHTS SAMPLE ITINERARY

Your journey will be fully customized. Here is just one of countless possibilities.

Day 1: Arrival

Welcome to Panama! Your adventure begins at Tocumen International Airport, where you’ll be greeted by an Isthmian Adventures representative. Enjoy a smooth transfer to your hotel in Panama City, where you can relax and prepare for the exciting journey ahead.

Lodging: Panama City

Day 2: Journey Through History – Camino de Cruces Trail & Embera Culture

Embark on a historical journey along the Camino de Cruces Trail, a path once traversed by Spanish conquistadors and 49ers during the California Gold Rush. As you hike through Soberanía National Park’s lush rainforest, your naturalist guide will narrate the fascinating tales of this ancient cobblestone route, now home to monkeys, sloths, and toucans.

After the hike, set out on an expedition boat to visit an Embera indigenous village. Here, you’ll be immersed in the rich culture of the Embera people, enjoying traditional music, crafts, and a delicious lunch. End your day with a leisurely stroll through the historic Casco Antiguo, culminating in a welcome dinner.

Meals included: B, L, D
Lodging: Panama City

Day 3: Kayaking the Panama Canal & Miraflores Locks

Dive into an adventure on Gatun Lake, kayaking through the heart of the Panama Canal. Paddle past rainforest-covered islands, guided by a certified naturalist who will help you spot wildlife like crocodiles, iguanas, and tropical birds. This experience offers a unique perspective on the ecological importance of the canal.

After lunch, visit the Miraflores Locks Visitor Center to witness the engineering marvel of the Panama Canal. Later, take a short flight to David and transfer to the picturesque town of Boquete, nestled on the slopes of Baru Volcano.

Meals included: B, L, D
Lodging: Boquete

Day 4: Cloudforest Canopy Adventure – Zip Line & Hanging Bridges

Soar through the treetops of Boquete’s cloud forest on a thrilling zip line adventure. Then, take a guided walk along hanging bridges that offer stunning views of the canopy. Discover the rich biodiversity of this emerald forest, with your naturalist guide providing insights into the unique flora and fauna.

Meals included: B, L, D
Lodging : Boquete

Day 5: White Water Rafting on Chiriquí’s Rivers

Experience the adrenaline rush of white water rafting in the Chiriquí highlands. After a safety briefing, embark on a thrilling ride through Class 2 & 3 rapids. Midway, enjoy a picnic lunch on the riverbank before continuing your adventure. This is one of Panama’s premier rafting experiences, available year-round due to the region’s abundant rainfall.

Meals included: B, L, D
Lodging: Boquete

Day 6: Snorkeling the Caribbean Mangroves

Journey to Panama’s Caribbean coast, where a boat ride takes you to the Bocas del Toro archipelago. Snorkel in the vibrant mangrove forests, an ecosystem teeming with life and color. Your naturalist guide will reveal the secrets of this unique underwater world, often overlooked in favor of coral reefs. Afterward, relax at your hotel before enjoying a local Caribbean dinner.

Meals included: B, L, D
Lodging: Bocas del Toro 

Day 7: Surfing & Coral Reef Snorkeling

Start your day in Bocas del Toro with a surf lesson from professional instructors. Whether you’re a beginner or an experienced surfer, the waves here cater to all levels. Afterward, explore the coral reefs of Bastimentos National Park, where you’ll encounter a kaleidoscope of marine life.

Meals included: B, L, D
Lodging: Bocas del Toro 

Day 8: Cave Exploration & Beach Relaxation

Discover the hidden world of the Bat Cave in Bocas del Toro. After a forest hike, enter the cave to explore its million-year-old formations, fossils, and bat colonies. This adventurous experience is perfect for those seeking something off the beaten path. After your cave exploration, unwind on a beautiful Caribbean beach.

Meals included: B, L, D
Lodging: Bocas del Toro Archipelago

Day 9: Cycling Panama City & Farewell Dinner in Casco Antiguo

Return to Panama City for a scenic bike ride along the Cinta Costera. This coastal belt offers breathtaking views of the city skyline and Casco Antiguo. As you pedal towards the Amador Causeway, your guide will share stories of Panama’s history and culture. In the evening, enjoy a farewell dinner in Casco Antiguo, celebrating the incredible journey you’ve experienced.

Meals included: B, L, D
Lodging: Panama City

Day 10: Departure

As your Panama adventure comes to a close, reflect on the unforgettable memories you’ve made. Bid farewell to this captivating country, filled with stories to share with friends and family. Until we meet again!

Meals included: B

Cancellations

Cancellations made with more than 30 days notice from the first day of the tour are subject to a full refund of the deposit. Cancellations made between 30 and 15 days prior to the first day of the tour are subject to a 50% refund of the total cost of the tour. Cancellations made within 15 days of the first day of the tour are not subject to refunds. All cancellation requests must be done in writing.