STOP-OVER PANAMA MULTISPORT ADVENTURE

Uncover Hidden Treasures on Your Copa Stopover

Experience adrenaline-filled adventures, without the hassle of planning, even if you're just passing through.

Adventure travelers kayaking in Gatun Lake with a cargo ship passing in the background, Panama.

From $ 2,270.00 x per person
Duration: 7 days / 6 nights
Start Time: 7:00 AM
Activity Level: 4
Max Group Size: 9

Pricing
Pricing is per person and dependent on the size of your group:

2 people: – $2975.00 per person.
3 to 5 people – $2615.00 per person.
6 to 9 people – $2170.00 per person.
Includes 7% ITBMS.

Payment options:
Please notice that before you can proceed to make your payment, our sales department has to confirm the availability of services.

Payment can be made in the form of wire transfer, credit card (VISA, MASTERCARD).

Expert Tip:

When traveling for multisport activities in tropical areas, stay hydrated, wear light, breathable clothing, and prioritize sunscreen and insect repellent. Rest often in shaded areas to avoid overheating, and listen to your body’s limits.

Overview

 

Embark on an unforgettable 7-day multisport adventure with Isthmian Adventures Panama through the Copa Stopover program. From exploring the ancient Camino de Cruces Trail and immersing in the culture of the Embera indigenous people to kayaking the iconic Panama Canal, each day unveils the wonders of Panama.

Soar through the treetops in Boquete’s cloud forest, surf the waves of Bocas del Toro, and snorkel vibrant coral reefs. As the sun sets, experience the magic of bioluminescence, where the waters glow with life. Cycle along Panama City’s stunning Cinta Costera, and conclude your journey in the historic streets of Casco Antiguo.

This carefully curated adventure combines nature, culture, and adrenaline, offering a deep connection to Panama’s beauty. Let Isthmian Adventures guide you through this extraordinary experience, where every moment becomes a lasting memory.

Day by Day Itineray

Panama Multisport Adventure
7 Days / 6 Nights


Day 1: Arrival in Panama City

Arrive at Tocumen International Airport, where an Isthmian Adventures representative will greet you and transfer you to your hotel in Panama City. Take this evening to unwind and prepare for the exhilarating days ahead, as Panama’s natural beauty and culture await your discovery.

Lodging: Bristol

Day 2: Camino de Cruces Trail & Embera Cultural Experience

Begin your journey by trekking the ancient Camino de Cruces Trail, a pathway once used by Spanish explorers and Gold Rush travelers. Your guide will bring the history and ecology of the rainforest to life, sharing stories as you spot wildlife like toucans and sloths. Afterward, visit an Embera indigenous village, where you’ll experience their music, crafts, and culture firsthand. The day ends in the historic Casco Antiguo, where a welcome dinner awaits.

Meals: B, L, D

Lodging: Bristol

Day 3: Kayaking the Panama Canal & Flight to Bocas del Toro

Paddle through the legendary Gatun Lake in the Panama Canal, navigating the lush tropical islands that are home to vibrant wildlife. After lunch, visit the Miraflores Locks to witness ships moving through this engineering marvel. Later, catch a flight to the Caribbean paradise of Bocas del Toro, where your island adventure begins.

Meals: B, L, D

Lodging: Bocas del Toro

Day 4: Surfing, Snorkeling, & Bioluminescence

Start your day with an exciting surf lesson on the picturesque beaches of Bocas del Toro. After mastering the waves, head out to snorkel the vibrant coral reefs of Bastimentos National Marine Park, exploring the rich marine life beneath the crystal-clear waters.

In the evening, if conditions are right, your guide will take you to one of nature’s most magical experiences: bioluminescence. Watch as thousands of microorganisms light up the dark waters with every movement, creating an ethereal glow. Whether you’re paddling through the waters or swimming, this rare phenomenon will make the night unforgettable.

Meals: B, L, D

Lodging: Bocas del Toro

Day 5: Zipline, Snorkeling Mangroves & Beach Relaxation

Fly through the treetops on a thrilling zipline adventure in the lush forests of Bocas del Toro. Afterward, explore the mangroves with another snorkeling excursion, discovering the hidden underwater ecosystems of Panama. End the day with some beach time, relaxing on the white sands and enjoying the tranquil Caribbean atmosphere.

Meals: B, L, D

Lodging: Bocas del Toro

Day 6: Morning Flight to Panama City, Cycling & Casco Antiguo

Catch a morning flight back to Panama City and embark on a scenic cycling tour along the Cinta Costera, soaking in views of the Pacific Ocean and the skyline. Pedal your way to the Amador Causeway before enjoying an afternoon stroll through Casco Antiguo, where you can visit local shops, markets, and historical landmarks. The day concludes with a farewell dinner, celebrating your transformative journey through Panama.

Meals: B, L, D

Lodging: Panama City

Day 7: Departure

As your adventure comes to a close, transfer to Tocumen International Airport for your departing flight. Take with you unforgettable memories of the incredible experiences, from rainforest treks to glowing Caribbean waters.

Meals: B

Transfer: Hotel to Airport

Cancellations

Cancellations made with more than 30 days notice from the first day of the tour are subject to a full refund of the deposit. Cancellations made between 30 and 15 days prior to the first day of the tour are subject to a 50% refund of the total cost of the tour. Cancellations made within 15 days of the first day of the tour are not subject to refunds. All cancellation requests must be done in writing.

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